workouts that will hit all of your major muscle groups There's real strength to be had

workouts that will hit all of your major muscle groups
There's real strength to be had. What a lot of people get wrong is someone builds up their legs or builds up their upper body, and they don't realise that the other muscles in the body will actually contract at the same time, so if you don't strengthen those or if you don't get to grips with how to control them you may find that your strength goes down elsewhere. Looking to lose weight? These workouts will help you retain lean muscle so will be good for you.